ABOUT ME

I am a mom of 3 and have always made fitness apart of my life. I have been in the fitness industry for over 7 years as a Personal Trainer Specialist through Canfit Pro and have achieved my CrossFit Level 1.  I have completed half Marathons, Triathlons, 10k's, and participated in the MS Bike tour multiple times. 

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My approach to fitness and health will have you feeling great and seeing results in no time.

 

CARDIO FITNESS

Feel Good, Look Good

Running Machine
Sporty Woman Stretching

FLEXIBILITY TRAINING

Strength & Stamina

MUSCLE BUILDING

A Healthier You

Weight Bar
 

Vincent Van Gogh

“What would life be if we had no courage to attempt anything?”

 
 
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info@qualityfitnessstudio.com

780-237-8582

5009-50Ave

Castor, AB T0C 0X0, Canada

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