Join a community of seniors and older adults for a total-body workout appropriate for any fitness level using resistance bands, weights & body weight. Program is designed to increase flexibility, joint stability, balance, coordination, agility, and muscular strength. The workout combines aerobic, flexibility and resistance training with plenty of friendly fun.
Wednesday class is located at the Lodge.
Swap your couch time for a Fitness with Leanne fitness class. Contact me today and start a fitness routine that will make a real difference.
INTRO TO STRENGTH TRAINING
If you are new to strength training or simply prefer a less intense workout and looking to lose a few pounds, this is your class! A variety of equipment will be used and modifications will be given.
Kick your fitness goals into high gear! Exercises that work multiple muscle groups, developing strength and muscular endurance. Kettlebells combined with body weight exercises will leave you with a full body workout!
Each week this class will be a different type of workout. Variety will consist of either Kettlebells, HIIT or Bootcamp. Throughout these 3 weeks, you’ll get a taste of different types of classes that I have offered!