JOIN A GROUP FITNESS CLASS

DESIGNED WITH YOU IN MIND

I have developed a range of classes to fit the specific needs of my participants,  Attending a class provides a more social way of getting fit and the enjoyment of being part of a group working towards a common goal. Take a look at what I offer and sign up for a class today.

MOM & TOT

This baby-friendly class allows Mom to get a great workout and attend to baby’s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other moms in our community.

MORNING FIT

Get in shape “boot camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body and improve cardiovascular stamina, core strength, & flexibility. From circuit-style routines, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same! 

BODY BLAST

Class provides a variety your body needs to see results by combining cardio with muscle conditioning. Leaving you with a full body workout!

SENIORS

Join a community of seniors and older adults for a total-body workout appropriate for any fitness level using resistance bands, weights & body weight.  Program is designed to increase flexibility, joint stability, balance, coordination, agility, and muscular strength. The workout combines aerobic, flexibility and resistance training with plenty of friendly fun.

Wednesday class is located at the Lodge. 

Swap your couch time for a Fitness with Leanne fitness class. Contact me today and start a fitness routine that will make a real difference.

 

INTRO TO STRENGTH TRAINING

If you are new to strength training or simply prefer a less intense workout and looking to lose a few pounds, this is your class! A variety of equipment will be used and modifications will be given. 

KETTLEBELL

Kick your fitness goals into high gear! Exercises that work multiple muscle groups, developing strength and muscular endurance. Kettlebells combined with body weight exercises will leave you with a full body workout! 

Mixed Class

Each week this class will be a different type of workout. Variety will consist of either Kettlebells, HIIT or Bootcamp. Throughout these 3 weeks, you’ll get a taste of different types of classes that I have offered!  

BUTTS & GUTTS

With a different routine each week, this butts and guts class will shock your body to help define your glutes and abdominal region. This class will be a mix of floor exercises and standing body weight exercises. Cardio, core, and leg exercises will aid in shredding inches in the mid-section and legs, alongside firming and shaping all of the right places. Great for beginners and all fitness levels. 

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info@qualityfitnessstudio.com

780-237-8582

5009-50Ave

Castor, AB T0C 0X0, Canada

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